HEALTH
Program Overview
HEALTH – Supporting Physical & Cognitive Well-Being
HEALTH programs help older adults maintain and improve strength, mobility, and cognitive engagement -essential elements of healthy aging and independence.
Through education, movement, and shared experiences, seniors build confidence, reduce health risks, and support their overall physical and cognitive well-being.
Our HEALTH programs include:
- Monthly brunches that combine nutritious meals with workshops focused on physical and cognitive wellness
- Nutritional support and diabetes education that promote healthier daily habits
- Fall prevention and core strength training designed to improve balance and mobility
Spiritual Fruits: Discipline &Wisdom
Goals: Fall Prevention &
Cognitive Enrichment
Exercise Classes
Engage in Zumba, yoga, and strength training designed for seniors.
Assessments
Done every four weeks to ensure progression
Dietitian Consultant
Learn about diabetes, hyperlipidemia management, and low sodium diets for CHF pts
Therapy
Take part in therapy services that include art, music, and even pet therapy.
Books
Join our monthly book club to discuss your favorite reads and explore new genres.
Classes
Learn something new in a bridge, crochet or even painting class
Ready to join the Joy of Living Club?
